Recipes

Creamy Ranch

This traditional American dressing can be used as a dressing or a dip, depending on the amount of water added

Kathy’s Kale Chips

Here's a standard recipe for a tasty, crunchy treat that is a good alternative to chips.
Kale is a darling of plant-based eating, because as a cruciferous, colorful vegetable of the cabbage family, it is a powerhouse of antioxidents and other phytonutrients, which fight against disease - cancer, inflammatory, as well as vascular.  But hey, all cruciferous vegetables are powerhouses!
Consider drinking water with this lovely, crunchy snack since this is a dried whole food.

Kathy’s Macaroni and "Cheese" Casserole

A healthy take on a traditional comfort food.  This is kid-approved in many-ahousehold and a great pot-luck dish.
 

Creamy Mayo

Tofu, nuts and seeds are great replacements to make creamy things.  They are so versatile and satisfying, it's empowering to make your own!

Walnut Mushroom Pâté - Fake Chopped Liver

So easy yet flavorful - Use this savory spread as a filling for wraps or sandwiches, on top of rice snaps or oil-free whole-grain crackers, or on a whole-grain bagel. 
Experiment with spices or chopped celery, gr or peppers to add chunk, to make it your own!

Eggplant Stacks

This elegant dish pops with color and is so simple to make.

PBL Oatmeal Breakfast Bars

Here is a filling and satisfying breakfast on-the-go, or a perfect snack to stash at work!

Cashew Cream

This deceptively easy and deliciously rich, dairy-free alternative to cream, which can be as saucy or stiff as desired.  A blender or food processor is essential.
 
Use in a parfait with layers of berries, (defrosted or fresh); or on fruit, on top of granola or muesli or as a bagel shmear.

Ginger Broccoli with Cashews

Here's a basic stir-fry recipe for broccoli, which adds garlic and onions for flavor and cashews for crunch and body - a good one to alter and experiment with as well.

Pesto Stuffed Mushrooms

No need for oil in pesto.  You will appreciate this lighter, flavorful and very versitile version, in its elegant placement upon mushrooms

Eggplant Parmesanish

This baked dish uses the taste of nutritional yeast to add zesty, cheesy flavor without added fat or dairy. Baked eggplant just melts in your mouth - make sure to bake long enough to soften thoroughly

Banana Ice Cream

This sweet treat does not taste like bananas.  It tastes like rich, basic ice cream, ready to take on other flavors if desired.  And it is deceivingly simple!
Variations include vanilla, chocolate, cinnamon, blueberry or pecan.

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