Hummus Plate

Hummus or Middle Eastern chickpea spread is so satisfying and versitile, as a snack with veggies and rice snaps, in a wrap or sandwich, a stuffing for mushroom appetizers, or diluted for a salad dressing!  It's easy to keep it low-fat by abstaining from adding oils.  If you need to control weight, avoid further added fat by eliminating the tahini (sesame butter).

Kitchen Sink Salad

What do you have around the kitchen? 

Salads with a simple dressing are great vehicles for leftovers and makeovers. 

Getting raw vegetables in everyday will fill you up and boost your immune system!

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