Raw Dishes

Cashew Cream

This deceptively easy and deliciously rich, dairy-free alternative to cream, which can be as saucy or stiff as desired.  A blender or food processor is essential.
 
Use in a parfait with layers of berries, (defrosted or fresh); or on fruit, on top of granola or muesli or as a bagel shmear.

Kitchen Sink Salad

What do you have around the kitchen? 

Salads with a simple dressing are great vehicles for leftovers and makeovers. 

Getting raw vegetables in everyday will fill you up and boost your immune system!

Breakfast Smoothie

This is a great tool to pack in vegetables and fruits and thus antioxidants and nutrients.  Please note that overall, we are meant to chew our food, allowing enzymes in the mouth to start breaking down carbohydrates, and exercise needed facial muscles.  Souse this gem-of-a-recipe mindfully, and not everyday.

Further, because the blender breaks down fiber, carbohydrate enters the blood stream rapidly, which may not be good for those with metabolic syndrome, glucose or insulin sensitivity, overweight or obesity, or vascular disease.  

Raspberry Vinaigrette

This dressing is delicious over a fruity breakfast salad, such as a bed of mesclun greens topped with strawberries and pecans.

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