Gluten-Free

Spinach Tofu Soufflé

Enjoy this baked French classic without animal products.  This cheesy sauce can also be used in other recipes that use cheese.  It's also good over baked potatoes, steamed vegetables and grains!

Ginger Roasted Tempeh w/ Vegetables

This is a lovely, meaty dish that can be modified with vegetables that you have around.
 
If aiming for gluten-free, make sure that the tempeh does not have barley.

Potato, Leek, Sunflower Soup

This is a lovely, creamy soup with added rich, nuttiness from sunflower seeds.

Lemon Rice Kale Soup

This is one of my favorite recipes.  It is light and satisfying at the same time.

Venezuelan Black Beans and Rice

Mixing rice and beans together makes a nice pilaf dish.  
Make lots, as this is a great filling for wraps made for tomorrow's lunch!
Note that there are no health needs to eat rice and beans together, as we get all the amino acids needed from the protein in whole plant foods when consumed throughout the day and week.

 

Corn Chowder

Here's a satisfying, filling and comforting soup to enjoy.
 

Busy Day Soup

Mix 'em up!  This is a nice mix of beans to base a soup on.  You can make your own mix of dry beans, or use a mix of canned beans as well.  If using canned, lessen the cooking time.

Black Bean Soup (from scratch)

Make this a regular!  
This recipe starts with dried beans, but canned are fine too - saute 

Asparagus Soup

You know it's spring when local asparagus abounds.  Celebrate with this satisfying soup!

Veggie Barley Stew

A basic stew using this ancient grain that deserves attention!
Barley has a chewy texture, like pasta.

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