What's Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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What's Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


Sign Up For Launch Discount!

Food + Social Connection = Success

Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Sign up for the launch discount and get your 10 best Socially Sustainable Diet Strategies!


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Make Informed Decisions

Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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Navigate the Grocery Store

Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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Ready to Get Started?

Get started on your path to health!

Pasta Primavera

Enliven every pasta dish with added vegetables!  Here's a basic recipe to motivate you.

Cuban Black Beans

​A basic bean recipe that can be dressed up with spices when you are ready to make it your very own.

Corn Cakes... and a Lesson in Oil-Free Cooking

These savory cakes are filling as well as versitile.  It's such a simple kid-pleaser that it became a regular in my home.  
This dish is a wholesome take on a traditional South American dish found in many countries.  Top with salsa for a Mexican flavor, plain for an traditional American side dish, or dill dressing for a Southwest ranch flavor.
The key to gently frying without oil here is a low heat and a bit of patience. 

Rice, Brown - How to Make it The Old-Fashioned Way

Forget white rice - try the many variations of whole, brown rice including Jasmine or Basmati, and get yourself used to the nutty, rich variations of filling, wholesome rice.
Brown rice has had only the hull removed leaving the bran and germ intact, resulting in more fiber and nutrients, but increased cooking time.
Your body can recognize and utilize carbohydrates efficiently in the original, whole package with all the fiber, minerals and nutrients you need for optimum utilization.

Whatever Works Stir-Fry; and a Lesson in Oil-Free Cooking

Creating a simple stir-fry is a basic skill for convenient, simple plant-based cooking.  Use this recipe to get your daily greens in, use up whatever you have in the fridge that needs eating, and use this recipe as a lesson in stir-frying without oil as well!

Cauliflower au Gratin

A creamy casserole topped with whole-grain bread crumbs to satisfy even those used to cheese sauces. 

Portabella Mushroom Steaks

These big mushrooms have a meaty mouth feel to them and are very satisfying, yet light.
Serving Suggestions: 
-- Place on whole-grain burger buns and add your favorite condiments for a great burger, or on the plate for a great steak!
-- Serve with mashed potatoes, frozen vegetables and a hearty salad.

Carrot Rice Casserole

A rich and satisfying casserole - I have never met someone who didn't like it (note the peanut butter if allergies are a consideration).  This is a good recipe to bring to a dinner party.

Mother’s Mashed Potatoes

There may be nothing more comforting than creamy, warm mashed potatoes.  This recipe keeps the richness and buttery flavor with no animal fat or dairy at all.
Irresistable at any age!

Portabella Sandwiches or Burgers

I would call this a fun-burger.  The texture of a thick, juicy mushroom is very satisfying, and works well in a bun!  Fix it up with burger toppings and you'e got an enjoyable meal!

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