What's Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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What's Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


Sign Up For Launch Discount!

Food + Social Connection = Success

Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Sign up for the launch discount and get your 10 best Socially Sustainable Diet Strategies!


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Make Informed Decisions

Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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Navigate the Grocery Store

Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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Ready to Get Started?

Get started on your path to health!

Walnut Roast

This is an improvement on meat loaf, and can be the centerpiece of holiday meals as well.

Stuffed Cabbage (or Peppers)

This is a comforting, traditional eastern European dish that tastes every bit as good as my baba's (grandma's)!  Feel free to switch the pilaf stuffing to any left over grain, squash or potato in the fridge!

Oil-Free Italian Dressing; and a bunch of oil substitutes

The taste of this familiar dressing comes from the seasoning.  When we allow our tastebuds to get used to the flavors of spices without a film of fat, they pop!
Included here are many oil substitutes to use in adapting any favorite dressing or sauce

Peanut-Delicious Dressing

This is such a rich and satisfying dressing, with a Thai feel to it.  Note that it is a higher fat dressing.

Thousand Island

An American Classic

Creamy Ranch

This traditional American dressing can be used as a dressing or a dip, depending on the amount of water added

Kathy’s Kale Chips

Here's a standard recipe for a tasty, crunchy treat that is a good alternative to chips.
Kale is a darling of plant-based eating, because as a cruciferous, colorful vegetable of the cabbage family, it is a powerhouse of antioxidents and other phytonutrients, which fight against disease - cancer, inflammatory, as well as vascular.  But hey, all cruciferous vegetables are powerhouses!
Consider drinking water with this lovely, crunchy snack since this is a dried whole food.

Kathy’s Macaroni and "Cheese" Casserole

A healthy take on a traditional comfort food.  This is kid-approved in many-ahousehold and a great pot-luck dish.
 

Creamy Mayo

Tofu, nuts and seeds are great replacements to make creamy things.  They are so versatile and satisfying, it's empowering to make your own!

Walnut Mushroom Pâté - Fake Chopped Liver

So easy yet flavorful - Use this savory spread as a filling for wraps or sandwiches, on top of rice snaps or oil-free whole-grain crackers, or on a whole-grain bagel. 
Experiment with spices or chopped celery, gr or peppers to add chunk, to make it your own!

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