What's Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


Sign Up For Launch Discount!

What's Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


Sign Up For Launch Discount!

Food + Social Connection = Success

Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Sign up for the launch discount and get your 10 best Socially Sustainable Diet Strategies!


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Make Informed Decisions

Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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Navigate the Grocery Store

Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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Ready to Get Started?

Get started on your path to health!

Black Bean Soup (from scratch)

Make this a regular!  
This recipe starts with dried beans, but canned are fine too - saute 

Asparagus Soup

You know it's spring when local asparagus abounds.  Celebrate with this satisfying soup!

Veggie Barley Stew

A basic stew using this ancient grain that deserves attention!
Barley has a chewy texture, like pasta.

Corn Chili

Here's a basic, hearty chil recipe brimming with vegetables.

Ethiopian Red Lentils

 
This dish exemplifies how the plant-based diet can expand the standard Western palette with exotic ethnic tastes! 
 
 
Lovely pinkish red lentils don’t hold their shape when cooked and become thick and saucy, like a thick soup or stew. 
 
 
 

Cuban Black Beans, (and basic bean-cooking instructions)

A very basic bean recipe -try it with any other variety.  This is how you cook dried beans.  
 
Soaking and then draining beans reduces the undigestible sugars (oligosaccharides) that may lead to gas buildup in our lower intestines, potentially resulting in flatulence. Honestly, this lessens the more we have beans in our daily diet.  If beans are new to your diet, add them into your daily routine incrementally.
 

Chickpea Curry

Here's a basic curry recipe with lots of room for variation.
 
 

Basket of Jewels

 
Put a bunch of vegetables in a steamer, add a sauce and Voilà - Dinner! 
 

Cruciferous Curry

Here's a basic curry recipe that highlights broccoli and cauliflower, but don't limit yourself!

Leftover Cobbler

This is such a versitle, hearty dish that uses any vegetables, soups, stews, bean dishes, stir-frys, potatoes or rice on hand, adding a fresh and homey topping of corn bread!  Also a great potluck casserole offering.

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